On today's episode of the Real Foodology podcast.

We each have to become our own sort of health detective and also primary health care provider.

And that when we step into that role and really take ownership for all of the daily decisions that actually create our health, not just the fancy supplements or the biohacking devices, but those daily habits.

That's one of the things that will shift things in the long run.

Hey, everyone. Welcome back to another episode of the Real Foodology podcast. I am an

integrative nutritionist with my Masters of Science in Nutrition and Integrative Health.

I'm also the creator behind Real Foodology, which is an education-based Instagram and also

this podcast.

Today's guest is Katie Wells. You may know her as the wellness mama. She's a pioneer in the

wellness world and has created this amazing online resource that I personally have referenced

a ton over the years. She's so well researched and really knows her stuff. And what I love

is you can go to her website.

If you are exploring a multitude of different topics in the health and wellness world,

you can go and look up something on her site and it's very well-sighted.

She gives the science behind it.

She provides the studies.

And it is such a great resource.

I really enjoyed this conversation. We talk all about her own

health journey. We also dive into trauma healing work, which was a big portion of the conversation.

And I actually really didn't expect it to go this way, but I really resonated with her story.

If you've been a longtime listener of this podcast, you know about the traumatic

event that I went through as a kid. And it wasn't only until these last couple of years that I

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