on today's episode of the Real Foodology podcast. A lot of times people will project their limitations

on you. And you have a duty to figure out your own path. And that means that sometimes you can't

listen to the people you love. Sometimes you can't listen to the people who are in charge of you or

who are your leaders or who are here to show you the next level. Some of the people who are in charge of you or who are your leaders or who are here to show

you the next level. Some of the people who are here to show you your next level have never even

been to your next level. Hey everyone, welcome back to another episode of the Real Foodology Podcast.

I am your host, Courtney Swan. I am an integrative nutritionist with my Masters of Science

in Nutrition and Integrative Health. You guys, today's guest is a good one. If you don't follow

him on Instagram, what the hell are you doing? Immediately open your app. Don't pause this podcast,

though. And go look up Sylvester McNutt. I've been following his Instagram for a while now,

and he's one of those amazing accounts that just has this ability to really put the human

condition into words. And he has such a way with his words that really resonate with me and a lot

of different transitions that I've gone through my life. He also has this special way of posting things that kind of seem to line up and resonate

with whatever I happen to be going through during that time.

And I can only assume that if it resonates with me, it will probably resonate with a lot of

you as well.

We dive into self-love.

We talk a little bit about healing trauma. He's also

an ex-football player and an ex-personal trainer. So we talk a lot about what his health and

wellness routine looks like. And he drops a lot of wisdom on us, you guys. Okay, before we get

into the episode, I was just perusing his Instagram and I found a

quote that I wanted to read because I just really loved it. Fall in love with taking care of

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