become your best self this fall: habit stacking, inner work & intentions
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 17 October 2022
⏱️ 30 minutes
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Summary
today we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to prep for the new year, and how to set a cozy vibe for the fall
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Journal prompt: what are my fall goals and new years goals?
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Transcript
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| 0:00.0 | good morning guys welcome back to not your typical with not your typical fitness lover kately nolan |
| 0:06.5 | happy monday i hope you guys had a really good week weekend i actually had a really good week |
| 0:13.7 | like thinking back to it i was so productive during the actual week kept to myself did a lot of |
| 0:20.1 | home stuff and then the weekend I had such |
| 0:22.4 | a fun weekend, just with my friends. We went up to L.A. I'll talk more about all of that later on, |
| 0:28.8 | but let's get into it. I want to talk about the fall time. I know I've talked like here and there |
| 0:33.6 | about, one, how much I love fall because I really do love just the spirit of fall, |
| 0:38.3 | and I love fall candles, and I love fall fashion, and I love fall content, just everything about |
| 0:43.8 | the fall. I just love it so much, just my favorite time of the year. But even deeper than that, |
| 0:48.5 | I feel like the fall is a time to kind of look inward and focus more on yourself. I've always felt like that. I think because |
| 0:56.1 | like in the summertime, I guess, you're around more people, you're going on vacations, |
| 1:02.0 | your schedule could be a little bit less strict. Like in terms of school, you're obviously on |
| 1:06.8 | summer break and things like that. Just growing up, I always felt like the fall time was more |
| 1:11.3 | like a cozy comforting feeling. And I mean, as I was younger, I didn't really think of it as like, |
| 1:18.1 | oh, I need to focus on myself during the season. But as I've gotten older, that's what that like |
| 1:23.7 | cozy feeling is kind of turned into. It's been more of like a reflecting season of life |
| 1:29.0 | and a season that I kind of like prep for the new year and new year's resolutions, which I know |
| 1:35.6 | like it's way too early to talk about that. But truly I feel like I'm the type of person where I don't |
| 1:41.1 | want to wait for New Year's resolutions. I don't want to wait for the new year to feel good. And the fall time to me is the time to continue to feel good. |
| 1:51.4 | And I think like looking back in my life, the fall time might have been an unmotivated season of |
| 1:59.3 | life for me because I think just dealing with body image |
| 2:03.4 | issues and stuff, I was a little bit more motivated during the summertime. But now looking at my |
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