how to have BALANCE on vacation
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 10 October 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
today we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when thrown out of routine
Journal Prompt: what does balance mean to you?
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical, with Not Your Typical fitness lover, |
| 0:05.2 | Caitlin Nolan. I do sound a little bit different today. I feel like I sound like Hunter. Like when I'm |
| 0:10.6 | talking, I just feel like my voice is like five tones deeper than normal just because I kind of lost |
| 0:16.1 | my voice this weekend and it's slowly coming back. So I'm sorry if that's annoying or if this is the first time |
| 0:21.3 | hearing my voice. I usually sound a little bit different. But welcome back. I hope you guys |
| 0:26.4 | had the best weekend. I think ever, like in a really long time. And we traveled this weekend. |
| 0:34.1 | And it got me thinking like what podcast episode should I record this week? |
| 0:38.1 | And it just popped into my head to talk about having balance on vacation because this is |
| 0:43.9 | something that I've been practicing for such a long time, not only on vacation, but I feel like |
| 0:48.4 | vacation is really where I'm like kind of tested, I would say, just because vacation is really throwing yourself |
| 0:56.0 | out of routine. You're obviously not in your space. You might not have your kitchen, your gym, |
| 1:02.0 | your workspace, and you're doing more throughout the day. Like obviously vacation is just such a |
| 1:06.7 | different routine. And every time I go on vacation, I usually start with the intention of having |
| 1:14.2 | balance. So I just kind of want to share my mindset behind that today. And also just give you guys some |
| 1:20.2 | tips and things that I keep in my head throughout vacation that do make me feel good. Because |
| 1:25.9 | obviously with balance, yes, I want to enjoy my time. |
| 1:28.7 | I want to enjoy the restaurants. My friends, maybe I stay out late. Sleep routine gets mixed up. |
| 1:34.0 | But at the same time, balance to me is still feeling good and not wavering too far in one direction. |
| 1:41.3 | So I do always keep in mind just certain things and certain tips and tricks that |
| 1:45.7 | I've learned around along the way that still make me feel good on vacation while I'm still |
| 1:50.7 | enjoying my time. So we'll get into all that today. But if you don't follow me on Instagram, |
| 1:56.1 | you guys didn't see or hear about the trip that I went on this weekend, but I ended up going back to |
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