HOW TO TURN STRUGGLE INTO POSITIVE CHANGE
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 31 October 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflect on your struggle to make a change
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NYT journal prompt: (being honest & reflection on your current goals) how do I truly feel about my current goals
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Transcript
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| 0:00.0 | Hi guys, welcome back to Not Your Typical with Not Your Typical Fitness Lover, Caitlin Nolan. Let's get into it. I feel like I have so much to catch you guys up on because I haven't recorded in a week and a half. It feels like when you haven't seen a friend for a really long time and then you go to brunch and you just have like a million things to talk about. So I'm going to try not to be scattered all over the place in today's podcast, but I've been |
| 0:22.1 | in like a really transitional part of my life, I feel like, which is a really exciting thing. |
| 0:27.1 | And I feel like I have been in a transitional part of life for the past like five months. I'm not |
| 0:33.3 | even kidding. Ever since we moved to California, life has just been moving so fast. |
| 0:38.6 | Responsibility has been extreme lately just because we obviously have a dog Coco's getting older we have a house |
| 0:45.2 | we have bills we move to a different state so with all of that I just feel like we've been |
| 0:49.6 | maturing a lot we've been focusing on our lifestyle, what really makes us happy, getting in tune with |
| 0:57.2 | ourselves. And I'm talking about me and Hunter, if you're curious why I'm like us, us, us. But yeah, |
| 1:04.1 | I don't know. I just feel like the past six months we've grown up so much. And it feels weird because |
| 1:09.3 | I obviously have this like platform where I just share my |
| 1:11.7 | brain with you guys and I was just thinking about this yesterday when I was editing. |
| 1:15.6 | I swear even like if I'm editing a video from a week ago and I'm talking about something, |
| 1:21.6 | sometimes I will change within one week. |
| 1:25.1 | Like I'll watch a video from a week ago and I'm just like, who is that? |
| 1:28.7 | Like, you seem so young. You seem so on a different way of them I'm at right now. And it's just |
| 1:34.3 | crazy because I feel like week by week, I'm always learning things. And it's really overwhelming, |
| 1:40.2 | to be honest. And I feel like I got to a place a couple of weeks ago where I just kind of felt overwhelmed. And I'm happy that our Arizona trip happened this weekend because |
| 1:49.7 | it was just perfect timing. It was so, like, fun. I felt like I was back in high school. So many |
| 1:55.7 | of my high school friends were home this weekend. We went to a wedding and it was Halloween weekend. |
| 2:00.5 | So we went out for Halloween. |
| 2:02.1 | And if you know me, the fact that I even have a voice right now is insane. Like I don't know why I |
| 2:07.4 | didn't lose my voice after going out twice. So that in itself just shows that I'm a different person |
... |
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