Welcome to the Breakdown to Breakthrough podcast.

My name is Lisa A. Romano.

I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse.

I am a believer in the power of an organized mind.

My aim is to help people learn what it means to live above the veil of consciousness rather

than living a reactive life.

May your heart feel blessed, your mind feel expanded, and your spirit find hope as you

spend time with me here at the Breakdown to Breakthrough podcast.

So today, we're going to be talking about how you can be narcissist free in the coming

year. So I'm going to offer you 14 quick tips. Well, they're like reminders that you can

use to be narcissist free in the next year. It's going to take some time to work on these 14 reminders,

but with enough practice, you'll be able to do it. So I recently posted to Instagram and to Pinterest,

this post, this social media post, and it got a ton of hits right away, and I knew that

it meant something. I knew that it resonated with people

and I wanted to share it with this community and hopefully it resonates with you too. So the idea of

becoming narcissistic free really starts with us. If you are here and you're trying to learn

about narcissism good for you. If you have been in a relationship with someone with high

narcissistic traits, you understand what gaslighting is. You understand what it feels like to have

someone project their character flaws onto you. You know what it's like to have someone be sarcastic,

to use innuendos against you, to say that they didn't say what they said, to try to make

you feel like you're going crazy. You know what it feels like to have your children used against

you, to have your family, your friends and coworkers used against you, good old triangulation.

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