Welcome to the Breakdown to Breakthrough podcast.

My name is Lisa A. Romano.

I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse.

I am a believer in the power of an organized mind.

My aim is to help people learn what it means to live above the veil of consciousness

rather than living a reactive life.

May your heart feel blessed, your mind feel expanded, and your spirit find hope

as you spend time with me here at the Breakdown to Breakthrough podcast.

Today we're going to be talking about learning to negate and push off negative self-talk.

We're going to be talking about what we can do to help heal negative self-talk. And you might not

be aware that there is a little person inside of you or a younger version of you that is taking

it all in. You know, it's like opening up a garbage can and dumping all the garbage inside of it.

I remember being a little girl and that's the way I felt. My mom,

very oftentimes, would fly off in a rage, and she was very easily irritated. I think she had a

lot of suppressed and repressed rage, and the slightest things would set her off. And she would

use terrible language and call me the most ridiculous names set her off. And she would use terrible language and

call me the most ridiculous names

that I would never even imagine

calling my

little girl. But I understand

now from the greater perspective and through

understanding living below the veil.

...