This is episode 1,850.

Welcome to your daily guided meditation.

How are you doing?

You have reached the final episode of our seven-part series to reduce stress in relationships.

Meditation can be used to improve almost every area of your life, including relationships.

So here you are finishing up a full series on relationships. I want you to celebrate all

you're doing for yourself and others in your life as well.

In today's episode, I'm going to guide you through how I apply some of the stress relief meditation techniques in stressful relationship situations in my own life, just as I did in yesterday's episode. I want to give you an idea of how you can

use these techniques beautifully throughout your day.

And keep in mind that the techniques are not reserved for your time meditating on your

day. And so as you think about the are to be used as well throughout your day.

And so as you think about the different techniques that are specifically customized to help you manage relationship stress,

think about how you could apply these techniques to your own relationship that you've been focusing on this whole week.

I'll guide you through, as always do a reflection meditation so that you can

later rest your week and celebrate the big wins as well as the lessons you learned along the way.

So let me share with you now how I applied these meditation techniques

that you discovered this week to a situation in my own life that I just returned from.

This is a group that I attend every other week and it's a spiritual group that I recently

joined about a month and a half ago.

And it's with a group of people and we're all pretty different from each other and so that adds a lot of

fun diversity as well as sometimes some challenges and in the group which I just came from tonight we go

around and share our gratitude and we also at the end of the group share what we're going to

...