beauty standards & how to stop letting them make us insecure
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 8 March 2023
⏱️ 32 minutes
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Summary
today we chat about my opinion with the trends going on right now that are adding to the beauty standards, I share my tips on how to focus on self confidence rather than insecurities and how to truly love yourself even in today's society of social media expectations. we also chat a little about filler & plastic surgery (spoiler alert: do whatever makes you happy and confident but be real about it!!!)
CODE: NOTYOURTYPICAL
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover, |
| 0:06.3 | Caitlin Nolan. It's actually the end of the night, so I'm kind of worried that this episode, |
| 0:10.9 | my voice is going to be like monotone and raspy, but it's a thing that when you're more comfortable, |
| 0:17.0 | your voice gets lower, like the people that you surround yourself with if you feel more comfortable |
| 0:21.3 | around them your voice is definitely lower around them and then when you are put into uncomfortable |
| 0:25.7 | situations like if you've ever tried to like talk in front of a class or go on a mic in front of |
| 0:31.1 | a bunch of people your voice is so much higher and that took me a very long time to realize |
| 0:36.8 | with social media because I would listen back to my |
| 0:39.0 | videos and I'd be like that does not sound like me or even just my old podcast episodes compared |
| 0:45.1 | to now I'm like that does not sound like me what the heck like my voice just is so different |
| 0:49.8 | but maybe I just feel way more comfortable now behind a mic, which I definitely do. Like I used to be |
| 0:55.2 | so nervous before I ever would record or I would even be nervous like while it was recording, |
| 0:59.9 | which I still feel that slightly just because like, you know, you know that you're recording. |
| 1:05.5 | You don't want to mess up. You want to be as great at speaking as you hope that you'd be as a podcast person. But yeah, I definitely feel |
| 1:14.5 | so much more comfortable with you guys. And I also feel like confidence comes with the way that |
| 1:19.3 | you speak as well. And obviously when you start something new, like at the very beginning of my |
| 1:24.3 | podcast, I wasn't sure how it was going to go and I was super nervous |
| 1:28.6 | about it. And now I feel like out of all of my platforms, my podcast is like the one thing that I'm like, |
| 1:35.1 | okay, I got this. Like I can turn the mic on. I know that when I start talking, I'm just going to get in |
| 1:40.1 | the groove. And it's funny. I would have never found that out if I didn't put myself out there |
| 1:45.0 | and try something new and I think confidence is something that you have to put so much energy into |
| 1:51.6 | getting but it definitely has the biggest payoff of anything I definitely am just such a different |
... |
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