Welcome back to Essential Oil Solutions with Dotaura, the podcast where you'll hear exciting, useful, and simple everyday uses for essential oils from experts in the field.

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Today we're excited to have Julie Davy talk to us about using

essential oils to beat your brain fog. Hi, my name is Julie Davy and I'm a diamond leader within

Debtara. I live in Georgia with my husband and my two kids. And we have been using essential oils

for about six years now to really just

support our bodies in overall wellness. I'm also a nurse practitioner. And I love the fact that

I can help my patients and my clients now in a different and better way. So I'm really grateful

to be here with you today, to talk to you about brain fog

and some tips around how we can support our brains and brain health in a better way.

So first, let's just start with what is brain fog?

Brain fog actually is not a medical condition.

It is really more of a cognitive dysfunction.

So it's really more symptoms of things like memory issues,

a lack of mental clarity and just not being able to think properly.

And I know I have experienced this multiple times in my

life, still do and still will in the future, most likely. So many of you, I'm sure, can relate to this.

So you know, you might be asking yourself, what are some of the most common causes of brain fog?

And that would be things like stress. We live in a stressful world and that's something that we really can't avoid but trying

to manage that. Sleep, making sure that we're getting enough proper deep sleep. And then diet

is another big one. You know, fueling our body with the proper nutrients

...