Beat Burnout with Authenticity
Radio Headspace
Headspace Studios
4.6 • 2.5K Ratings
🗓️ 6 September 2024
⏱️ 6 minutes
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| 0:24.5 | Sign up for your $1 a month trial at shopify.com |
| 0:28.0 | slash promo. Howdy, welcome to Radio Head Space and to Friday. We made it y'all. |
| 0:49.3 | Today, let's talk about the Big Bee, the elephants in the corporate room, |
| 0:54.8 | Burnout. |
| 0:55.8 | The last few years, I've been doing research on Burnout, |
| 0:59.6 | learning about why it's so common, but also what causes it. |
| 1:04.0 | And I came across the usual, overworking, lack of sleep, |
| 1:07.4 | high stress. |
| 1:09.0 | However, as someone who loves to work |
| 1:10.9 | and is energized by giving to the world, I knew that the source of my |
| 1:14.7 | burnout was different. So I began to get curious. What I found was this term |
| 1:21.1 | misalignment burnout, a type of burnout that's commonly overlooked. |
| 1:27.8 | This type of burnout is caused by constantly engaging in environments and values that go against our own values and beliefs. |
| 1:35.7 | And this creates significant disharmony and disconnection between our true selves and |
| 1:41.1 | our professional selves. |
| 1:42.9 | And this can be a major cause of stress. |
| 1:46.0 | Being an authentic, especially in our vocational pursuits, |
... |
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