The Zen Garden - Worry Reducing Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 17 March 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Get more Tracks To Relax on Patreon at www.patreon.com/trackstorelax Worry is a like a cup of tea. The longer you hold onto it, the heavier it feels. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.
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Background music "Shores Of Eternity" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 1:09.3 | Welcome to Zen Garden, a guided sleep meditation to help you manage worries and stress |
| 1:27.6 | in your life. |
| 1:32.8 | This meditation will help you relax. |
| 1:35.6 | Therefore never listen to this guided meditation while driving or doing anything that requires |
| 1:41.9 | your attention. |
| 1:44.2 | Also, make sure that you're in a place where you can enjoy a wonderful peaceful sleep as |
| 1:55.6 | you listen to this soothing meditation. |
| 2:03.2 | We all have worries and concerns from time to time in our lives. |
| 2:08.8 | Sometimes these concerns demand our focus and attention to a point where they become |
| 2:16.2 | a real distraction and a real source of stress. |
| 2:22.6 | This guided meditation will help you relax and channel your worries into the worry Buddha |
| 2:30.8 | who will look after them for a while, allowing you to relax and de-stress. |
| 2:43.3 | How heavy is a cup of tea? |
... |
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