Be Un-Frikin-Breakable!"- 8 Ways to Take Your Power Back at ANY age | Dr Mindy Pelz PT2

Women of Impact

Impact Theory

Relationships, Education, Society & Culture

4.8 • 700 Ratings

🗓️ 24 December 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re back for the second half of Lisa’s conversation with Dr. Mindy Pelz… and it’s nothing but pure gold for anyone who wants more confidence, stronger friendships, and a real shot at loving yourself and your life. Dr. Mindy reveals her full playbook for finding your voice (and keeping it!), plus hilarious stories and simple neuroscience-backed ways to break the “shoulds” that keep you stuck. From embracing movement you actually love (goodbye “I have to go to the gym!”) to finding friends who lift you higher and learning to spot toxic relationship traps, this episode is overflowing with the practical advice you’ll wish you learned years ago. And don’t miss the metaphorical “lime tree”—the ultimate sisterhood, where rooted, authentic women support each other and show up 100% real. SHOWNOTES What Butterflies (Role Models) Do Differently How Potentialists See Your True Self Finding Out Which Friends Are Lifting You Up The Magic of Anchors — Friends Who Will Just Listen Oxytocin Moments — Finding the Right “Wells” Narcissists & the Oxytocin Trap (Why It Feels So Good) Why Authenticity Beats Performing in Relationships Outsourcing Validation — Moving Back to Self-Love “Do Nothing” Sessions — Giving Space for Inspiration Fill Your Schedule With More Joy How to Break Free From Golden Handcuffs Is It Filling You Up, or Keeping You Chained? Lime Tree Sisterhood — Rooting Into Your Authentic Self Aging Is Freedom — Stop Fighting It, Start Living Thank you to our sponsors: Macy’s: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Dr. Mindy Pelz: Website: https://drmindypelz.com YouTube: https://www.youtube.com/@DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Where do you find a clear signal in a world of static?
0:03.2	In a time of rapid change cut through the noise.
0:06.2	The Economist goes beyond the headlines to decode the forces shaping today and defining tomorrow.
0:12.7	Get the full story.
0:14.1	It's more than news.
0:15.4	It's a trusted global perspective.
0:17.7	The Economist know which way is up.
0:21.4	This episode is brought you by Shopify. With Shopify, 2026 is the year you make it happen.
0:27.9	It gives you the tools to build your dream store, online and in person. Plus with marketing built-in,
0:34.0	it'll help you reach exactly who you need to. Join the millions who've already made
0:38.4	the leap, like Jim Shark and all birds, and ring in the new year with Shopify.
0:44.2	Sign up for your £1 per month trial at shopify.com.uk.com.uk slash Spotify.
0:51.2	All right, ladies, this is the moment where a lot of us women realize, oh shit, this explains
0:55.7	so much.
0:56.8	So you can actually start seeing why you've been shrinking instead of beating yourself up and trying
1:02.1	to keep on people pleasing.
1:03.5	It also explains why you've been so stuck carrying expectations that weren't actually yours
1:07.5	to begin with.
1:08.4	Let's be honest, awareness alone actually doesn't change it.
1:11.8	Because once you see the pattern, the real actual question becomes how the hell do you actually
1:15.8	stop doing it and abandoning yourself in real time? Well, that's exactly what we're diving into
1:20.7	in part two. So in the next episode, Mindy's breaking down how outside validation keeps you
	...

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