Be Kinder To Yourself
Busy, Yet Pretty
CAKE MEDIA
4.8 • 721 Ratings
🗓️ 26 June 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
It's time to be kinder on yourself. Whether your shaming yourself for not working hard enough, hating your reflection or overall not taking time out for youself, you are lacking kindness. You achive temporary happiness from many things such a job, purses, friends and shows, but that won't bring infinite happiness. In this epiosde you host, Jadyn Hailey tells you how to start serving yourself with kindness to promote infinite happiness within you. Tune into this episode with an iced tea and a whole lot of kindness.
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Transcript
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| 0:00.0 | Hello, my dolls. |
| 0:11.6 | Welcome back to the Busy Yet Pretty Podcast. |
| 0:14.1 | I'm your host, Gene Haley. |
| 0:16.1 | I'm really looking forward to today's episode because I not only feel like it is so needed for everyone, |
| 0:22.6 | but it's the perfect time for summer and just really trying to reconnect with herself. |
| 0:28.8 | And there's no better time to use this time of summer wisely to provide for herself, |
| 0:34.7 | show up for herself, and love ourselves. |
| 0:37.4 | This week, I've been taking more steps to actually being able to pinpoint my health issues that I've been having. |
| 0:43.3 | Like I said, I really do feel like I have PCOS or some sort of hormonal imbalance because I really do check every symptom. |
| 0:52.3 | And I feel like I'm not sure if it's from my eating disorder in the past or this has just occurred. |
| 0:59.0 | But I'm really looking forward to sharing my journey with you guys because lots of you guys said how you've had the same things happen to you or things that help you manage your symptoms. |
| 1:08.0 | I just love how it's finally summer. It's officially summer |
| 1:12.3 | according to the date and it's truly starting to feel like summer now that the weather is warming |
| 1:17.4 | up. This year I'm really wanting to enjoy my summer and live it out to the fullest. So I'm very |
| 1:23.2 | excited and I know you guys are as well. So if you listen to my last week's episode, I loved hearing what you guys also are doing this summer. |
| 1:32.9 | A lot of you guys tagged me in videos as well as tag me your stories. And it just is so cute seeing you guys walk or do little summer activities while listening to the podcast. |
| 1:43.0 | Another thing I've done this week is try to recognize what I'd like to spend and put more |
| 1:47.7 | time towards. |
| 1:48.7 | We sometimes put time towards things that will give us satisfaction in the moment rather than |
| 1:53.7 | long time satisfaction, such as scrolling for a long time on TikTok, and we look back |
| 1:59.6 | and wish that we didn't use that time |
| 2:01.9 | just scrolling on TikTok or scrolling on social media and really wish we used that time wisely |
... |
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