Welcome to Wake Me Up.

Change your life by changing your morning.

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The first step towards healing

and the next step towards a better life

are actually the same.

They're both about complete and unconditional self-love and acceptance.

This practice of loving kindness will not only heal and protect you from shame, guilt, and limiting beliefs,

but it will also guide you towards being more comfortable as your authentic self.

So I encourage you to repeat these affirmations daily,

to cultivate compassion, patience, and acceptance for yourself.

And you can do these affirmations however you'd like.

You can repeat them out loud or in your mind.

You can simply listen along.

For the deepest experience, you can find a comfortable position,

close your eyes, and settle into a meditative state.

But no matter how you choose to partake, let's begin with one nice deep breath together.

So inhale, fill all the way up into your chest and expand down into your diaphragm.

And then hold at the top.

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