It's a Good Day! Guided Morning Meditation for Positive Thinking | 10 Minutes

Wake Me Up: Morning Positivity

Tyler Brown

Morning Affirmations, Morning Meditation, Wake Up, Health & Fitness, Self-improvement, Mindfulness, Education, Morning Motivation, Motivation, Affirmations, Alternative Health, Morning, Inspiration, Positive Affirmations, Morning Mindfulness, Morning Podcast, Mental Health, Meditation

4.8 • 1.1K Ratings

🗓️ 12 March 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	Welcome to Wake Me Up.
0:07.1	Change your life by changing your morning.
0:12.2	Wake Me Up is made possible due to the generous support of our premium members and our sponsors.
0:17.7	If you'd like to enjoy exclusive access to the entire Wake Me Up catalog
0:22.3	and listen completely ad-free,
0:24.9	then check out Wake Me Up Premium.
0:31.2	Good morning, my friend.
0:36.2	Welcome to Wake Me Up and to this brand new day. Today is a once-in-a-lifetime
0:43.5	opportunity to make the most of this very special thing called life. This is your chance to build
0:52.9	your own adventure and to see things more positively and optimistically.
1:00.4	This meditation is here to help you do that.
1:05.5	So find a comfortable position that you'd like to meditate in.
1:13.1	And once you've settled in, take a nice deep breath, inviting in all of that fresh energy.
1:25.4	Hold at the top, and then exhale, release.
1:32.9	And as you let the air out,
1:35.6	you can go ahead and close your eyes.
1:57.0	Thank you. Allow yourself to relax. You don't need to force anything in this meditation, in your day, or in your life.
2:10.7	Allow all of it to flow naturally from within. So soften the muscles of your face.
2:31.3	So soften the muscles of your face.
2:40.0	Relax your jaw.
2:50.9	Drop your tongue all the way down to the bottom of your mouth.
3:10.3	And allow your shoulders to relax. The The And as you settle deeper into this meditative state,
	...

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