Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

Hey, sweet friend, it's Jody Hagar.

I'm really glad you're here with me today.

This meditation is a gentle invitation to slow down,

come into this moment,

and begin your day feeling grounded and present. Let's take this time

together to just simply arrive.

Thank you. Let's begin by closing your eyes if you haven't already.

Take a big deep breath. Giving your body a bit of a pattern interrupt, a message for it to stop and come inward. Take another deep breath in. Take another deep breath in.

And this time, see if you can imagine all that air filling your body, all the way down to your toes and as you exhale feel the

release of the day the release of the past the release of the past, the release of the future, the release of anything that isn't here and now. Bring your breathing back to a comfortable rhythm.

Then just stay here for a bit.

Breathing.

Being.

Being. The

The The

The The

The The

The The

...