Be Happy ✨ Relaxing Guided Meditation For Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 30 March 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, it's Karissa here, and welcome to the Sleepwave podcast.
0:15.3	Tonight we have a sweet meditation that will have you drifting off with a smile on your face.
0:22.5	Before we get to it, though,
0:28.1	did you know that subscribers to Sleep Wave get two bonus episodes a month and listen completely ad-free? If you're wanting more restful nights, click subscribe on Apple Podcasts or use the
0:34.8	Supercast link and the show notes for all other players. Your future self will
0:39.6	thank you. Tonight, we're going to focus all our attention on our own sense of happiness and figure
0:46.3	out how to just be happy, right here and right now. If you love this show, start a free trial of Sleepwave Premium tonight.
0:56.6	You'll relax and sleep easier with no advertisements,
0:59.8	enjoy more variety with two premium episodes every month,
1:03.5	and unlock the full library of exclusive supporter-only episodes.
1:08.2	Join in two taps via the link in the show notes.
1:13.5	Cancel any time. But now, a quick word from our sponsors who make this free content possible. This episode is sponsored by Indeed.
1:20.7	When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.
1:26.4	Navigating countless job boards and struggling to attract
1:29.2	the right attention for the post was so frustrating we almost gave up. But thankfully, I discovered
1:35.3	Indeed. When it comes to hiring, Indeed is all you need. Indeed's sponsored jobs help you stand out
1:42.0	and hire fast. With sponsored jobs, your post jumps to the top of
1:46.2	the page, making it visible to the relevant candidates right away. And it really works. According to Indeed
1:52.5	data, sponsored jobs posted directly on Indeed receive 45% more applications than non-sponsored jobs.
2:00.0	In the end, we had so many applications for our
2:02.6	role, we were able to find the perfect person to join the Sleepwave team. One of the things we loved
2:08.1	about using Indeed is that it made hiring so fast. We were really against the clock, but with Indeed,
	...

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