Hey there, it's Karissa here, and welcome to the Sleepwave podcast.

Tonight we have a sweet meditation that will have you drifting off with a smile on your face.

Before we get to it, though,

did you know that subscribers to Sleep Wave get two bonus episodes a month and listen completely ad-free? If you're wanting more restful nights, click subscribe on Apple Podcasts or use the

Supercast link and the show notes for all other players. Your future self will

thank you. Tonight, we're going to focus all our attention on our own sense of happiness and figure

out how to just be happy, right here and right now. If you love this show, start a free trial of Sleepwave Premium tonight.

You'll relax and sleep easier with no advertisements,

enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link in the show notes.

Cancel any time. But now, a quick word from our sponsors who make this free content possible. This episode is sponsored by Indeed.

When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.

Navigating countless job boards and struggling to attract

the right attention for the post was so frustrating we almost gave up. But thankfully, I discovered

Indeed. When it comes to hiring, Indeed is all you need. Indeed's sponsored jobs help you stand out

and hire fast. With sponsored jobs, your post jumps to the top of

the page, making it visible to the relevant candidates right away. And it really works. According to Indeed

data, sponsored jobs posted directly on Indeed receive 45% more applications than non-sponsored jobs.

In the end, we had so many applications for our

role, we were able to find the perfect person to join the Sleepwave team. One of the things we loved

about using Indeed is that it made hiring so fast. We were really against the clock, but with Indeed,

...