Hi Sleep Waivers, Karissa here. The first signs of spring are showing off all around us,

and I love it. The slightly longer days, the blossoming of the trees and flowers, the rains

giving way to warmer weather, it's all invigorating. If you've been listening for a while,

you may have heard our episode around New Year's, where we said the dead of winter is actually

not the best time to begin new resolutions or intentions.

But now, my friends, is the perfect time. Before we get to it, we are so thrilled you are here

with us tonight. We would love if you would share our little show with someone who needs it,

a friend, a family member, a coworker, anyone who could use the

gift of better rest. When you share our show, we can keep making great meditations for you.

If you love this show, start a free trial of Sleepwave Premium tonight. You'll relax and sleep

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taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors

who make this free content possible.

This episode is sponsored by Indeed.

When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.

Navigating countless job boards and struggling to attract the right attention for the post was so frustrating we almost gave up.

But thankfully, I discovered Indeed. When it comes to hiring, Indeed is all you need. Indeed's sponsored jobs help you stand out

and hire fast. With sponsored jobs, your post jumps to the top of the page, making it visible

to the relevant candidates right away. And it really works.

According to Indeed data, sponsored jobs posted directly on Indeed receive 45% more applications

than non-sponsored jobs. In the end, we had so many applications for our role, we were

...