Release the Grip of the Day Before Bed

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 11 February 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. This episode is brought to you
0:36.8	by the current account switch service.
0:39.4	Valentine's Day is a bit like switching bank accounts.
0:42.5	You don't want any unwanted surprises.
0:45.1	That's why the current account switch service guarantees against any shocks, stresses,
0:50.3	and that card was meant for my girlfriend, not my mum, moments.
0:54.6	Find out more at currentaccountswitch.co.uk.
0:57.7	Okay.
0:58.0	Hello and welcome.
1:13.8	Thank you for joining me for tonight's sleep meditation.
1:20.4	Go ahead and close your eyes and settle into your most comfortable sleeping position.
1:32.3	Then find your breath.
1:38.3	And let it bring you here. Here. There is a knot within you.
1:55.0	There is a knot within you.
1:59.0	A tightness that has woven itself throughout your day.
2:07.1	It's binding you.
2:11.4	You felt it twisting, growing tighter with every worry, every thought.
2:18.3	But now you're here.
2:23.3	But now you're here.
2:29.3	And this is the moment to begin unwinding, to let the knots unravel, to release all that tension.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.