Loving kindness Meditation 101

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 11 April 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives into a brief history and foundation of the practice, explains why it is such a powerful tool for self-love and forgiveness and the steps to practicing this style of meditation. At the end Kelly wraps up the episode by sharing why this practice can be great for kids and how it differs from T.W.I.M meditation. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month Sleepcreme-visit sleepcreme.com More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	When I think about a time where I had to trust my gut, I think the first thing that comes to mind is when I started leading retreats.
0:07.0	And although everyone was like, what? You're just going to meet a bunch of strangers halfway across the world and do a retreat? I was like, yes I am and I followed my gut and
0:14.8	it is one of my favorite things that I do today. And I think there's a reason to
0:19.7	trust your gut and it's because your whole body's health starts there. And that is one of the reasons why I love
0:25.8	seeds D.S. 1 daily symbiotic. It is a new standard in probiotics. Its non-f fermenting formula is backed by clinical trials and scientific
0:36.2	studies which we love and delivers more of what you need where you need it.
0:40.8	And I personally have been loving Seed so much because I feel like by the end of the day I don't have that kind of uncomfy bloated feeling that I used to have and I didn't realize this but probiotics can actually help maintain a more youthful look it can kind of
0:55.2	smooth out the appearance of fine lines and wrinkles and I feel like I've been getting a lot of
0:59.3	compliments on my skin lately which is so cool. It's not just about how I'm feeling but science is backing
1:05.9	this up too because seed is a broad spectrum, probiotic and prebiotic, formulated with 24 clinically and scientifically studied strains for whole body benefits.
1:16.9	So listen to your gut with seeds D.S.01 daily sinbiotic.
1:21.2	Go to seed.com slash mindful
1:23.5	and use code 25 mindful to get 25% off your first month.
1:28.4	That's 25% off your first month of seeds
1:30.8	DS01 daily symbiotic at seed.com slash mindful, code 25 mindful. Hello everyone. Welcome to this Freeform episode of the Mindful in Minutes podcast.
1:53.0	I'm Kelly and today we are going to talk about
1:56.0	what is definitely one of my favorite
1:58.0	like of all time meditation styles,
2:01.0	which is loving kindness meditation. This is a style that it was one of the
2:06.0	first styles that I was introduced to and I think it's the one that really like sparked my love for meditation like it was the one where I was like wow like this is powerful
2:17.3	so this has an extra special place in my heart and I can't believe that we haven't done a loving kindness meditation 101.
2:24.4	I know we've done Twim which we'll talk about a little bit which is a kind of like a style what's what I'm looking for?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindful In Minutes Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindful In Minutes Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.