Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 4 March 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Transcript

Click on a timestamp to play from that location

0:00.0	We believe health is the foundation that unlocks freedom.
0:07.1	The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.
0:13.5	Through daily practices and proven frameworks, we are here to help you build deep health,
0:19.3	find lasting peace, and live with your heart on fire.
0:24.5	Welcome to the chase.
0:26.8	Hello and welcome back, my friends.
0:29.2	How you doing, Ben?
0:30.1	Doing great.
0:30.6	Thanks, Patrick.
0:31.0	How are you doing?
0:31.8	Great.
0:32.5	I'm doing wonderful.
0:33.5	We have some great questions.
0:35.9	Today, as we do at least once a month. We try to you once a month.
0:39.3	We ask for questions from our Chase Club members. Chase Club is our premium membership.
0:43.8	Folks get ad-free episodes plus bonus content, some other things, book clubs, etc.
0:48.3	You can learn more at chasingexcellance. Email, get on the free newsletter list, and then if you so are inclined, jump into the Chase Club.
0:55.2	We'd love to see you. But we've got four questions this time around. We're going to explore
0:58.5	how to navigate relationships that might not align with our pursuits of excellence, the balance
1:03.0	between strength and endurance in CrossFit training, the challenge of making professional
1:07.2	changes mid-career, and then we'll wrap it up with a conversation or a question about
1:11.7	specific training strategies for the legendary MRF workout. So we're going to jump right into
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron & Patrick Cummings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Bergeron & Patrick Cummings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.