We believe health is the foundation that unlocks freedom.

The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase.

Hello, welcome back to the show.

Hello, Ben.

How the heck are you?

I'm doing great, Patrick.

Good.

Good to see you again.

We are going to continue an ongoing conversation we've had. We actually started it last

July with an episode called three hours a week to get into the best shape of your life. We've had a

series of these conversations sort of building upon that first one. And that's what we're going to do

again today. Just as a quick reminder, and I definitely recommend you go back, listen to that episode,

three hours a week to get in the best shape of your life because that'll give you all the contacts.

But today we're going to take that conversation and say, okay, let's create some avatars out there.

And let's say there's folks out there saying, okay, I got this, this framework.

I got this three hours a week to get in the best shape of my life.

I'm doing it.

I'm consistent at it.

But now, now this is changing.

...