Making Weight Loss Achievable

Feel Good Podcast with Kimberly Snyder

PodcastOne

Religion & Spirituality, Education, Health & Fitness, Spirituality

4.7 • 1K Ratings

🗓️ 24 January 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Thank you for listening to this Podcast One production.
0:02.8	Available on Apple Podcasts and Podcast One.
0:05.6	Welcome to the Feel Good podcast with Kimberly Snyder.
0:13.2	Our goal is to help you develop a lifestyle that promotes health, wholeness, and healing.
0:18.3	Feeling good is about accepting who we are and living from a place of inner peace in our perfectly and perfect lives.
0:25.0	Thursdays our community show where I cover a themed topic and answer four questions that
0:30.8	come right here from members of our community just like you. We are here to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness, meditation, and spirituality and personal empowerment.
0:46.0	I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling author and nutritionist. Now let's get started.
0:57.0	Hey beauties welcome back to our Thursday Q&A podcast, where our topic today is making weight loss achievable.
1:08.0	And this is obviously a huge topic for many of us.
1:12.0	We struggle with our weight. We want to drop those
1:15.4	extra pounds. This is something that I know very intimately I've been
1:19.7	through it myself. I had many many years where I struggled with different diets and worked very hard to lose weight, which is often very frustrating because I couldn't lose the last few pounds or I would lose the weight, I would gain it back, or I would lose the weight, would gain it back or I would lose the weight but I would
1:34.5	feel really trapped and really hungry all the time. So I'm pretty passionate
1:38.4	about this topic and sharing with you how it doesn't have to feel like this arduous losing battle.
1:46.2	There are different tools and tips and strategies and foods and techniques, which I want to really
1:50.6	emphasize today that can really make weight loss much more
1:54.7	easeful.
1:55.7	So I just want to say in advance you guys may here I feel a little bit nasally, very
2:01.7	rarely I get a little bit stuffed up and I feel like you know
2:06.2	Bubby had it. We just got back from Bali a little bit ago so I apologize in
2:11.6	advance if I sound a little bit nasally I'm totally fine but I
	...

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