What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always.

I am your host Mike Milner. Today's episode, man this was an absolute fire. This was a banger of an episode. Man, this was an absolute fire.

This was a banger of an episode.

I had my good friend RICO incarnati on the podcast.

This was long overdue.

We've been trying to coordinate this for a while and it I'm just going to say it is

worth the weight. This might be the best episode ever. I'm just throwing it out there. I know I've

probably said that before. Mel actually makes fun of me because if you ever hear me speak

everything that I like is the best ever like if I have you know a good burger it's the

best burger ever there's nothing in between with me but I'm serious this might be the best episode ever you're just gonna have to listen and find out for yourself but if you agree or if you just casually like the episode,

we would love it if you shared and spread the love. You can do that, number one, by

leaving a five-star rating and review on iTunes. And number two

two you can take a screenshot of the episode post it to your stories tag me at

coach underscore mich millner and you can tag rico me at

mich mich mich millner and you can tag rico at rico dot incarnati that's r I co dot

I n c a r n a t i let us know you enjoy the episode and enjoy it.

All right guys I've got a very special guest with me today.

This interview is long overdue.

I feel like I've been riding solo for a while haven't had a

guest on the show and doing more of the solo mission but now as the

lone wolf has brought somebody into the pack now there's two wolves I've got RICO in Carnati I don't think I've ever

pronounced your last name hopefully I got that right so it's great to have you on the show man

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