What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. Today's episode we talked all about how to make progress without tracking macros.

Is that the gold standard?

I think it might be.

I don't know.

Maybe it's not because it shouldn't be that big of a deal.

Either you want to track or you don't want to track or you want to do a combination of both but this was something that came up a lot recently and I had to do a whole episode on it. So if you want to learn how to make progress without tracking macros,

then you are in the right place. If you enjoy the episode, please do me a favor and leave me a five-star

rating and review on iTunes. Post this to your stories. First you just

take a screenshot of the episode and then you share it to your stories on Instagram and

then you tag me at coach

underscore Mike underscore Miller so I know who's really paying attention and I'm

going to have an update for you soon I wasn't going to do a Black Friday sale. There's actually if you listen to this

episode there is a Black Friday sale in here that you can take advantage of but for pop I wasn't

going to do a Black Friday sale but I might have changed my mind.

So you're going to have to tune in to the next episode to see what that might be.

Little cliffhanger.

Hopefully you stay with me.

With that being said, everyone enjoy the episode.

All right, welcome everybody who is tuning in on the podcast.

We're live in the Facebook group as we always are every single Monday night

five o'clock eastern without fail I shouldn't say without fail because I'm sure I've missed one or two over the years but pretty consistent in that every week we go live five o'clock eastern and of course that becomes a Mind Over Macros episode.

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