Shrugged family this week we are joined by a legend doctor Stuart McGill

quite literally the greatest of all time when it comes to the low back from rehab

to performance to working with the most dangerous MMA

fighting humans on the planet to your weekend warrior and everything in between when it comes to low back health rehab

strength and

performance and

I

sat on this interview with a painfully large smile by the time we were done with the show my cheeks hurt so bad

It's like cheek hypertrophy because I was just so happy that I got to sit there and talk to Dr. Stuart McGill

For as long as we got to talk to talk to Stuart McGill before we get into the show

I want to thank our sponsors over by optimizers talking about some magnesium today if you are stressed

No one likes feeling stressed out and even worse how it affects the people closest you

But lately I've been doing something a little different. It's been helping me feel great again

fun to mind recently moved from an absolute

recovering from an absolute burnout told me it wasn't time off more rest or secret relaxation techniques that saved him

This is where it gets interesting. He said all he did was add in a mineral to his diet based on doctors recommendations

And I was hooked so I asked him of course

What mineral was it? He told me the recommended superdose with magnesium. You see magnesium is

The fourth most abundant mineral in the human body since this nutrient is responsible for three to six hundred different biochemical reactions in the body

Including metabolism when your levels are low you struggle with sleep energy metabolism pain and stress

You can get magnesium from certain foods like black beans nuts avocado spinach many more

But if you really want to make sure you get enough magnesium for what your body needs

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