Bart Kay - Calories in Calories out DOES NOT WORK? || MBPP Ep. 840
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 20 November 2022
⏱️ 128 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Bark Kay, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bart's opinion that counting calories does NOT work for weight loss. He believes it is a flawed style of dieting and recommends eating to satiation as a better alternative.
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Stamps:
00:00 - Piedmontese Beef
01:10 - About today's guest.
03:55 - Bart Kay joins the show
04:07 - Why CALORIES don't count!!
09:19 - Tracking Calories for bodybuilders
14:08 - Calories IN, Calories OUT: Does it always work
17:51 - Lose weight without a calorie deficit
23:21 - What is the best measurement of energy & food?
28:42 - How Food Choices matter
34:39 - Science behind carnivore diet
40:27 - Optimal human diet
46:11 - Bart on tracking his Calories
48:33 - Bart's opinion on carnivore diet.
49:41 - How did Bart come across carnivore diet
51:05 - Avoid fruits & vegetables
55:02 - Ideal diet for longevity
57:46 - Where can people find research records
1:00:33 - Bart on eating cow meat
1:01:46 - Eight sleep mattresses
1:02:14 - Five health hacks to improve lifespan
1:11:41 - Why Bart is not fan of cardio training
1:21:49 - Satiety Mechanism
1:26:43 - Opinion on Layne Norton's approach
1:33:03 - Law of thermodynamics to human diet
1:37:57 - Application of thermodynamics
1:42:58 - Key to have ideal body composition
1:43:33 - Why Bart is being mean to everyone
1:45:22 - Bart's take on Greg & Layne's views
1:47:46 - Don't change your diet overnight.
1:48:55 - Where can people find you & your work
1:51:48 - Thank You Bart!
1:52:16 - Tracking Calories is inaccurate
1:57:59 - Effect of change in diet
2:06:00 - Like, share, subscribe, comment, follow the podcast
2:06:55 - Smelly's tip
2:07:45 - Outro
#BartKay #CICO
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Paparachi family has going now we talk about meat a lot on this podcast, which is why we've |
| 0:04.2 | partnered with Piedmonties and have for years now because they have some of the best beef |
| 0:08.6 | on the planet. |
| 0:10.0 | All right. |
| 0:11.0 | Piedmonties beef has cuts that are fatter in terms of their rib eyes and they have also |
| 0:14.0 | cuts that are leaner in terms of their flat arms, but you can get cuts from no matter what |
| 0:17.7 | diet you're on. |
| 0:18.7 | Andrew, how can they get their hands on it? |
| 0:20.6 | Yeah. |
| 0:21.6 | Head over to Piedmonties.com. |
| 0:22.6 | That's P-I-E-D-M-O-N-T-E-S-E. |
| 0:26.7 | Check out it to a promo code Power for 25% off your entire order and if your order is |
| 0:32.1 | $150 a more, you get free two-day shipping links to them down in the description as well |
| 0:38.1 | as the podcast show notes. |
| 0:40.1 | Dude, the internet was different. |
| 0:41.9 | The internet was so fun. |
| 0:43.9 | Oh, man. |
| 0:44.9 | You know, we would all like just like just play this shit in the laugh as middle schoolers |
| 0:50.3 | and high schoolers. |
| 0:51.3 | It was the greatest thing, but now this would be very, very, you can laugh at this. |
| 0:56.7 | Okay, let me send this email out and you guys can chat about today's guest. |
| 1:05.8 | Mm-hmm. |
... |
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