Don’t Allow PAIN to Lead to FAT GAIN || MBPP Ep. 839
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 17 November 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to maintain an exercise routine while dealing with an injury.
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Stamps:
00:00 - Naboso Neuro ball
00:57 - Andrew's Jiu-jitsu experience
06:17 - Build Resilient to deal any injury
08:56 - Preventing weight gain with injuries
11:18 - Mitigate stress around your goals
14:40 - Treating pain with hot & cold therapy
18:07 - Importance of movement for healthy spine
21:20 - Bradley Martyn & Brian Shaw wrestling
22:19 - NEAT approach to weight loss
26:44 - Benefits of passive movements
28:39 - Food intake during injury
30:15 - Benefits of walking
31:34 - Hostage Mouth Tape
32:08 - How to deal with injuries
38:50 - Post workout Sauna benefits
42:38 - How to deal with pain with your mind
48:53 - Get Motivation from fitness minded people
50:48 - Mark's toe injury
51:56 - Under desk cycle
53:18 - Movie clip: Pain and Gain
55:08 - Like, share, subscribe, comment, follow the podcast
56:10 - Smelly's tip
56:43 - Outro.
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
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| 0:00.0 | Guys, you guys watch these podcasts and you see Mark Andrew and myself smashing our feet |
| 0:03.6 | each episode. |
| 0:04.6 | We're using the Nearabaw from Nabosso along with some of the different mats on the bottom |
| 0:07.8 | of our feet to help drive sensations, stimulation, blood flow to the bombs our feet. |
| 0:11.3 | Andrew, how can they get it? |
| 0:12.6 | Head over to Nabosso.com that's N-A-B-O-S-O.com and at checkout, EnterPromo code PowerProject |
| 0:18.5 | to say 15% off your entire order, links to them down in the description, as well as the |
| 0:22.4 | podcast show notes. |
| 0:23.4 | Already? |
| 0:24.4 | You're feeling it. |
| 0:25.4 | Mm-hmm. |
| 0:26.4 | Dude. |
| 0:27.5 | Smashing our feet on this during podcast, I think has been one of the best passive things |
| 0:31.2 | that we've ever continued to do. |
| 0:33.0 | It's great. |
| 0:34.0 | I actually do it a lot of times before I go to bed, too, because I've noticed that when |
| 0:37.9 | I wake up in the morning, my ankles are really kind of tight. |
| 0:40.2 | I still haven't done that. |
| 0:41.2 | I know you mentioned that to me a few weeks back, because like, yeah, when you wake up, |
| 0:45.0 | fucking ankles, like I was in bed this morning, because I was getting, I had to wake up |
| 0:49.3 | extra early. |
| 0:50.3 | So I was sitting in a position and fucking move my feet back and forth, because my ankles |
... |
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