Chris Kruger - Optimize Hormones NATURALLY to Drop Fat with Ease || MBPP Ep. 841
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 22 November 2022
⏱️ 108 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Chris Kruger, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to control weight gain by utilizing Chris' method of beasting, feasting and fasting. Chris also shares how he was able to optimize his hormones naturally with the same method.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Power project family, how's it going? |
| 0:01.4 | Now we talk all about strength on this channel, but strength starts from the feet. |
| 0:06.0 | That's all you've partnered with Vivo Barefoot shoes for over a year now. |
| 0:09.0 | Now Vivo Barefoot, unlike most shoes, number one, they look great, but number two, they're |
| 0:13.8 | flexible. |
| 0:14.8 | They're zero drop, and they have a wide toe box. |
| 0:17.2 | If you wear these shoes over time, your feet will get stronger. |
| 0:19.7 | Now, if you guys want to get some of these shoes, head to Vivo Barefoot.com slash Power |
| 0:23.4 | Project. |
| 0:24.4 | Use code PowerVivo20 at checkout to save 20% off your entire order. |
| 0:28.2 | Enjoy this clip. |
| 0:29.2 | And see what you're eating. |
| 0:30.2 | You've got a combination of things going on over there. |
| 0:32.4 | Yeah, man. |
| 0:33.4 | Lots of things. |
| 0:34.4 | I got two scoops of protein, some raw milk, and some, this is the way protein, and then |
| 0:38.9 | the, what's it's salted caramel? |
| 0:40.2 | Oh, yeah. |
| 0:41.2 | Right there. |
| 0:42.2 | Hydration. |
| 0:43.2 | And then I have a legendary tasty pastry, 20 grams of protein, right? |
| 0:48.5 | And I have a cookie. |
... |
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