What's going on, guys? Welcome back to the Jeremy Scott Fins podcast and a video show.

Coming to you real quick on a Tuesday here with a podcast that has been highly requested from a lot of you guys who watch my personal training on YouTube, Facebook, and Instagram as well.

And it's on barefoot training.

Why do I train barefoot?

How often do I train barefoot? Do I do it all the time? Is it beneficial to everybody else? What are the benefits of it? What are the drawbacks? And kind of everything's surrounding that. So this won't be the motivational kind of light you guys up, introspective thoughts on life. Jeremy, that you tend to love in terms of popularity on iTunes anyway. But this is me putting on my,

I'm the fitness professional coach hat here to helping you guys get some technical stuff to see

if maybe training barefoot is right for you. And on that same note, I don't think there's a certain

movement or there's a certain style of training that's meant for every single

person. That's why I'm not married to certain movements. I don't, you know, bash certain things or

put certain things on pedestals because I think something typically works for everybody. So like the

back squat, for example, people, something that's like the holy grail of, you know, building legs and

strength and X, Y, Z.

I think it's the greatest movement ever.

And I'm not saying it's not a great movement, but I don't think everybody has to back squat

just based on knee hip ankle mobility issues, how tall they are, what their strengths are,

what their goals are.

I think there's a lot of ways you can build great, strong, powerful legs without back squatting, for example.

I think barefoot training kind of falls into the same category. Obviously, some of you guys

might have some issues with, you know, orthotically, like you have maybe something's wrong

with the arches, your heels, toe placement, and you wear a certain kind of shoes to kind of help

that.

But I think for most of us willing general public training barefoot or at least trying it,

...