Barbell Shrugged — Paleo for Performance w/ Ashleigh VanHouten — 339
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 19 September 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach who divides her time between Ottawa, Canada, and New York.
Ashleigh is also a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic Lifting certifications. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ.
In this episode, we talk about writing for Paleo Magazine, The Paleo Podcast, tips on how to start your own fitness blog, how to stand out in the fitness space, create powerful messages through podcasting, and more.
Enjoy!
- Doug and Anders
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Show notes at:
http://www.shruggedcollective.com/bbs_vanhouten
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrug family back another week hanging out with Ashley van Houten. I think I said |
| 0:07.0 | that right Van Houten. We hung out with her Paleo FX. She's awesome. She runs the |
| 0:13.2 | podcast and writes for Paleo magazine which is really really cool. In order to |
| 0:21.7 | become somebody that is speaking on behalf and writing on behalf of that |
| 0:26.2 | magazine you've got to be pretty dialed in. On top of that she's super strong. If |
| 0:31.0 | you follow her on Instagram you can see her get really strong and let's be |
| 0:35.7 | honest. Strong, good talker, knows her shit. It's a great interview. Want to let |
| 0:43.7 | you guys know we are going to be at the Spartan World Championship's at the |
| 0:49.8 | end of the month 28th 29th and 30th. We are doing the podcast out there. We're |
| 0:54.2 | going to be running shows hanging out with everyone over at the Fit Aid booth. So |
| 0:57.6 | make sure you get over to Fit Aid. We'll get you a free Fit Aid. Get you some |
| 1:01.8 | adult soda in your life with all the delicious ingredients. But come over |
| 1:05.8 | say hello. We're going to be running the race on Saturday. We've got shows lined |
| 1:09.4 | up. We're going to be doing interviews and it's going to be a killer time. |
| 1:12.7 | Doug and Mike were able to get out there last year. They ran the race. |
| 1:15.9 | Supposedly it's 17 miles long which is about 17 miles more than I usually |
| 1:21.1 | run in my life. And supposedly it's straight up a hill. So it's going to be |
| 1:26.2 | pretty interesting. We're going to be running on Saturday. We're going to be |
| 1:28.2 | doing shows on Friday, Saturday, Sunday, having a blast. And make sure you get |
| 1:34.4 | over to the Fit Aid tent because they're awesome. They support the show and we |
| 1:38.6 | really enjoy hanging out with them. They're very cool people and they always |
| 1:41.3 | throw a good little bash at these events. So get over to Fit Aid. Come hang out |
... |
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