Barbell Shrugged — Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux — 327

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 1 August 2018

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Adee Zukier Cazayoux is founder and CEO of Working Against Gravity, who is also known as the “Barbell Gypsy”. You can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. In 2016, she took a Bronze Medal at the Canadian National Weightlifting Championships.

Adee has a BAH Psychology, and Masters in Teaching. She is also a Precision Nutrition Level 1 coach, and is currently completing her Masters in Nutrition and Human Performance. As an athlete Adee has studied/trained under many renowned coaches, most notably Aimee Everett, national champion, Travis Mash, world champion powerlifter, and Steve Sandor, Hungarian national champion.

In this episode, we go over nutrition for CrossFit Athletes. We dive into understanding macros, simplifying the nutrition process, nutrition for all levels of athletes, the first steps to creating long term success, behavior change to reach your goals, and more.

Enjoy!

– Doug and Anders

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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Transcript

Click on a timestamp to play from that location

0:00.0	Truck family. We're going to the CrossFit Games. Come hang out with us.
0:05.0	Doug and I are flying out tomorrow. We're super stoked. We're gonna hang out with people.
0:10.4	We are going to be taking selfies all over the place.
0:15.7	It's gonna be the most fun ever.
0:18.7	I'm really stoked to get out there. This is my first trip to Madison. On top of that, we are doing some of the coolest stuff. We got hooked up with
0:27.0	Fit Aid and they are putting together one of the coolest fan experiences ever.
0:32.8	We are going to be co-hosting some of the Fit Aid Morning show with Kenny Santucci.
0:41.2	We are going to be doing shows, interview, Christmas Abbots gonna be there.
0:46.8	I just saw Christmas Abbots outline for the show. She's gonna be doing on the Strad Collective,
0:54.4	which you should be really stoked about.
0:57.4	Man, it's just gonna be a really good time. No problem to Madison. I went to the very first ever CrossFit Games in L.A.
1:03.6	at the stadium and there was like nine people there.
1:08.5	To see how far it's common, what, like the last 11 years, I'm just like really, really stoked about.
1:14.0	I don't even know how many CrossFit Games have been now, but
1:17.2	yeah, when I was at the very first one, the big stadium event when Rich Froning fell off the rope and almost killed himself,
1:23.8	there was like 12 people in the stands.
1:26.7	Now this thing sold out and it is just an epic weekend of fitness and a whole bunch of people rolling around with abs and very little clothes and
1:36.9	all kinds of good stuff.
1:39.9	Get over to the Fit Aid booth. I'm really stoked to hang out with Kenny in the mornings. The whole Fit Aid crew,
1:45.6	I'm gonna be slamming Fit Aid all weekend. If you'd like to shotgun a Fit Aid with me, make sure you come see me.
1:52.0	I don't have a lot of hair. It's gonna be sunny, so I'm gonna have a big
1:56.3	big straw party hat on. So if you see big straw party hat, that's me in a barbell stroke shirt.
	...

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