Real Chalk — Performance Hacks w/ Ryan & Yaya — 34

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 31 July 2018

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a special episode, where Ryan and Yaya cover performance hacks on Ryan’s couch after they have done a sensory, deprivation float at FloatEasy in Orange County, CA.

Every day is a new opportunity to have the perfect day, and even though we might fail every day, it is the perfect opportunity to implement to strategies and tweaks the next day.

In this episode, Ryan and Yaya dive into different “bio-hacks” or simple methods they have tested and implemented their our own lives. They also go into different morning routines, psychedelics, what your favorite top performers are taking daily, other conspiracy theories, and more.

Enjoy!

– Ryan and Yaya

-----------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/rc_performancehacks

-----------------------------------------------------------------------------

Please Support our Sponsor

Use code REALCHALK for 20% off at organifishop.com

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there ladies and gentlemen, this is Doug from Barbell Strugg.
0:02.8	I just want to let you know that we now offer 11 of our top training programs as a part
0:07.0	of a single membership site that we're calling the program Vault.
0:10.8	We used to launch training programs every few months and people were always bummed that
0:14.0	they couldn't sign up at any time.
0:15.6	You had to be around for the launch.
0:17.1	The launch was only four or five days.
0:18.4	If you missed it, then you had to wait six months or a year depending on what training
0:21.0	program we were offering next.
0:23.0	And it's kind of a hassle, even when people were signed up for training programs to switch
0:26.6	programs to a different program when they got to the end of their current program.
0:30.1	Or they just happened to be in a new phase of training.
0:32.3	They hit their past goal and now they have new goals and new goals require different
0:36.5	training programs.
0:37.5	So inevitably it was a pain in the ass for people to switch programs.
0:40.3	So we took all that feedback and we decided to just put all of our programs together on
0:44.9	this thing we now call the program Vault.
0:47.6	That way all Strugg's athletes could have access to all the workouts that we have and move
0:51.9	from program to program as they sought fit for themselves.
0:55.6	That makes sense.
0:56.6	So there's 11 programs.
0:58.4	Three of them are long term, very comprehensive programs where there's a warm up and there's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.