Barbell Medicine Podcast with Greg Nuckols: Science and Training

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 18 December 2018

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

MASS www.strongerbyscience.com/mass Website Strongerbyscience.com Time Stamps 4:23 History of Greg vs Jordan 9:22 Criticisms of science in training -11:52 Individual differences in training -13:37 Potential Harms of training -15:32 Applications of training to lifters 21:27 Low load vs high load and hypertrophy 29:27 How to determine if a paper is good 33:09 How to use science in programming 42:42 Main considerations when programming for beginners 48:42 Genetics and lifting performance 53:12 Fatigue differences by gender 1:04:22 Fatigue differences by age For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Hi, I'm Dr. Jordan Flagenbaum, and on this episode of the Barbell Medicine
0:06.8	podcast we're talking with Greg Knuckles about science and training.
0:12.3	So I think some of the criticisms are deserved and some of them aren't deserved.
0:16.6	So one of the undeserved criticisms I think is the idea of like, oh this is just science, it's not the real world.
0:23.7	But it's like, where the fuck do you think the labs are located?
0:26.4	Like we don't go to an alternate dimension to carry out these studies. So I mean my my bias there is like I think a lot of that is probably
0:39.4	just like dose-dependent stuff like exercise can definitely have bad effects on people if they do way too much way too soon
0:49.6	I think that the research gives you a very good starting point.
0:54.6	So again, the whole point of inferential statistics
0:57.3	is to find what works best, or at least better
1:00.3	than the alternative on average. So like unless I have like a strong reason to believe
1:05.4	that someone's just going to be like an outlier in terms of like qualitatively what
1:09.5	they'll respond to then I just assume they're kind of average and so I base kind of like my initial
1:16.4	programming on both like what does my experience tell me works but then also like
1:20.8	what should work on average based on the literature.
1:24.0	All this and much more on this episode of the Barbell Medicine Podcast. podcast. podcast, YouTube channel, iTunes, Stitcher, wherever the heck you're getting this from.
1:44.8	I'm here with the second most handsome doctor in North America, Dr. Austin Baraki, and we got a special
1:50.4	guest, Greg knuckles. So Greg's actually super, super strong.
1:55.1	He's got over 500 Wilkes.
1:57.8	I think you squatted well over 800, I think,
2:00.2	and bench near five and pulled near eight.
2:02.3	I think that's right. That's a 242, is that right? and
	...

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