Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 17 August 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Timestamps 01:45 Who should and shouldn't do power cleans? 03:37 What should I do with long-standing non-specific low back pain? 06:17 When will you come back to Australia? 07:52 Should I do CrossFit or barbell training only? 11:05 How can I do barbell training as a personal trainer? 15:30 Can you get stronger and lose weight at the same time? 18:43 Overtraining 22:09 How do you know if I'm not a novice? 25:17 Thoughts on the sumo deadlift? 27:45 Should I become a SS coach? 32:05 Is strength training good for health benefits? 35:39 I'm at the end of LP and need to lose weight, can I get stronger and what should I do? 37:32 Can you gain muscle while you're in a calorie deficit? 40:44 What's the difference between Bridge 1.0 vs 2.0? 41:40 What are your thoughts on using RPE during training? 47:17 How do you tell if a coach is good or not? 54:10 How strong can I get even though I'm a little older (person asking is 47 years-old)? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Hey everyone welcome back to the Barbo Medicine YouTube channel or iTunes or wherever you getting in this
0:04.7	podcast from this is a question and answer session that Tom Capitelli and I did while we were in
0:10.9	Melbourne Australia this past February. We've got all sorts of information here like who should and shouldn't do power cleans.
0:18.0	Well, so if so, I'm already on the verge of saying let's just not do power cleans in general unless you've
0:25.1	done them before.
0:26.1	Two, you want to be a coach and therefore you need to like do power cleans.
0:30.1	Should I do crossfit with my barbell training? I think most people start doing cross fit because of yeah, it's super hard, right?
0:36.4	It makes you feel like you're, I got a great workout.
0:39.2	And because it's so hard, it's likely to get you in shape whatever that means to a person
0:47.0	faster. You're gonna be leaner, you're gonna be capable and all this other stuff.
0:52.1	I would argue that it's not you're going to be capable and all this other stuff.
0:53.2	I would argue that is not the case
0:55.8	due to the programming.
0:57.2	So stay tuned.
0:58.6	We got about an hour plus of some high quality information
1:01.4	for you guys, and thanks again for tuning it. I'm going to Oh, well, well, it's not. All right?
1:47.0	First question, who shouldn't do power cleans? So check this out.
1:48.0	Here's the general management of power cleans, right?
1:50.0	So it, step one, are you over the age of 40?
1:55.0	Well, so if so, I'm already on the verge of saying,
2:00.0	let's just not do power cleans in general unless you've done them before.
2:04.0	Two, you want to be a coach and therefore you need to like do power cleans or three,
	...

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