Hey, it's K-Songa.

I just want to let you know that today's episode has a bit of explicit content, namely a

curse word.

So listen to discretion is advised.

That space there.

Greetings everyone.

Welcome back to Radio Headspace.

I'm K-Songa and it's indeed Thursday.

To the best of my ability, I've been answering the questions as some of you have sent my way.

And today's inquiry I can totally relate to.

It's about raising teenagers.

Now if you happen to not have teenagers, please, please don't automatically dismiss today's episode.

Remembering the words that myself and the other headspace teachers offer can really be applied to any and all aspects of life in general.

Okay, so today's inquiry reads as so.

Any advice for fellow parents of teenagers?

I'm all ears.

I find myself lost in thoughts and worry about their futures so much more than my own.

It's so natural for all of us to fall into a space of worry.

And there's absolutely nothing wrong with worrying.

Where it gets dicey is when we allow it to consume us.

And I think that's where this person finds themselves.

They even say it, lost in thoughts and worry about their children.

...