BALG Guided Runs: 5, 4, 3, 2, 1
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 9 June 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Ready for another spicy Badass Lady Gang guided run?
Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery.
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
CLICK HERE for more about the Badass Lady Gang Summer Racing Series
CLICK HERE to join our free online community
DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Oh, hey gang. Welcome to the Run Selfy Repeat Podcast where normally we talk about life |
| 0:06.4 | with the side of running, but we haven't done that in a long time. Because these are |
| 0:09.5 | guided runs, because y'all, the world's on fire fire it's a global pandemic and I think sometimes |
| 0:17.4 | it's really nice to have someone tell you what to do and you can kind of just |
| 0:20.3 | turn off put some new you, mental running tools in your tool |
| 0:24.0 | belt and run. So this is one of our live guided runs every Tuesday morning at 8 a.m. |
| 0:29.6 | Eastern time. We have a Zoom call and people can call in and run live or you can tune into the |
| 0:36.2 | Run Self-Y Repeat Podcast and catch the recording. So that's what this is and let's |
| 0:41.9 | get started, shall we? |
| 0:43.5 | Yeah, let's do the thing. |
| 0:45.0 | Have fun. Have a great run. |
| 0:47.0 | Here we are. |
| 0:51.0 | We are doing things. Want to get started? Let's do this, yeah? Let's start this run like we always start with a run. |
| 1:07.0 | With a run. |
| 1:09.2 | No, with a warm-up. |
| 1:10.9 | You guys, this is one of my absolute favorite workouts ever. It's a |
| 1:15.4 | countdown. The way these guided runs always work is the same. We're going to |
| 1:20.1 | start out with a 10 minute warm-up. You can jog, you can walk all of it, you can walk some of it and |
| 1:26.9 | run some of it. It's totally up to you. But if you're not running already, let's get |
| 1:31.5 | started, shall we? |
| 1:33.0 | Let's do this in three, two, one. |
| 1:36.0 | 10 minute warm-up has commenced. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kelly Roberts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kelly Roberts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.