BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 5 June 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
Ready for another spicy Badass Lady Gang guided run?
Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. *This guided run is perfect for all athletic levels! All you need is a hill you can run up at a hard/spicy effort for 45 seconds.*
And today, we have a special guest! Guiding today’s BALG Guided Run is my good friend Coach John Honerkamp!
For more Coach John Honerkamp, you can follow him on Instagram, or you can check out all the great work the Running Collective is doing with Be A Good Run Citizen on their website.
CLICK HERE for more about the Badass Lady Gang Summer Racing Series
CLICK HERE to join our free online community
DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST AND IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.
Transcript
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| 0:00.0 | Friends, runners, humans of all, I don't know why I'm doing this like this. |
| 0:05.0 | Weird intro. Hi everybody, welcome to the Run Selfy Repeat Podcast where we talk |
| 0:10.0 | about life with the site of running normally normally but this is a guided run my name is |
| 0:15.6 | Kelly Roberts I am your host and today is very exciting because I'm not doing |
| 0:22.2 | this by myself. |
| 0:23.6 | Ladies and gentlemen, please welcome |
| 0:25.8 | John Hona Camp. |
| 0:28.8 | How's it going everyone? |
| 0:30.3 | And Holly. |
| 0:31.2 | Thanks for asking. |
| 0:32.0 | I'm losing my goddamn mind. |
| 0:34.8 | I hear you, I'm like going stir crazy. |
| 0:36.6 | I mean, it's literally Groundhog's day, |
| 0:38.4 | and then it's just gotten more complicated |
| 0:40.0 | these last few weeks, so I definitely feel like I have it fairly easy as far as |
| 0:45.2 | being someone who works from home a lot and there's not a lot a big transition |
| 0:48.6 | from the whole COVID stuff but it's still getting to me. |
| 0:51.9 | Yeah I'm I'm this has been a lot. |
| 0:54.0 | But we can talk about that in a second while we pump you up. |
| 0:58.0 | Sure. |
| 0:59.0 | Let's get everybody moving. |
| 1:00.0 | Gang, we're going to explain the workout in a second, |
... |
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