Welcome, I don't know what this voice is.

Hi gang, welcome to the Run Selfy Repeat Podcast,

for normally we talk about life with a sight of running.

Today's all we're running because it's a guided run,

where I guide you through a run if you follow the badass lady gang on

Instagram which yo if you're not just stop right now and go do it go follow the gang at

badass lady gang every week we're posting not only the schedule with all the

ways that you can meet up virtually with the badass lady gang and join

live guided runs like today. But you can see our weekly workout which is a fun little spicy interval workout.

Today we have six two minute intervals with a 10 minute warm up and a 10 minute

cool down.

It's good times for everyone.

Uh, yeah, quick shout out to the badass lady gang.

If you are looking for a team to train with or coaching and fun stuff,

join the badass lady gang training team.

The training team is the team that we started because every

single week it not only gives you accountability especially right now when like

all the fall races and all races this year were canceled and a lot of people don't really know what they're running for.

It not only that connects you with the community at large that you have accountability buddies,

but you get your cool badass lady gang shirts that are're single it is a shirt just in case

you're wondering it's like a very fancy pretentious term for tank top but you

yeah you get to rock your badass lady gang pride you get to rock your battle,

...