BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 28 July 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
Ready for another spicy Badass Lady Gang guided run?
Today's workout...4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
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Transcript
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| 0:00.0 | What's up gang? Welcome to the RunSulfi Repeat podcast. I'm Kelly Roberts. I am your coach. I am the |
| 0:06.8 | creator of the badass lady gang. The badass lady gang, if you don't know, is an |
| 0:10.7 | incredible community of women. We're on a mission to redefine what |
| 0:14.5 | strength looks like. We believe that health is not a look, it's a lifestyle. So if |
| 0:19.6 | you are looking for the most inclusive, and fun community to help you believe |
| 0:26.9 | in all the different ways that you can kick ass and take names. |
| 0:29.8 | Join us, head to badass Lady Gain.com or check the show notes below on how you can join |
| 0:33.9 | our online community or our training team or you can join some of our |
| 0:37.8 | virtual races and virtual training programs. It's a lot of fun. We have a lot of fun. We believe in process. So we focus on that. So check it out. Today you have a, well, I'm going to explain in a second, but enjoy the recording from today's guided run. |
| 1:02.0 | Hi everybody. Welcome welcome. Today's guided run. Um, let's get moving shall we if you're not already? I know all of you probably are but just in case you're not let's get this warm up started |
| 1:17.1 | 10 minute warm up you guys I don't even have I don't even have my timer going hold on who am I what's happening |
| 1:25.1 | for everything on airplane mode so no one bugs me here we go on your marks. |
| 1:33.0 | Get set. Go! I'm just kidding. It's just a warm up. |
| 1:37.0 | Just like always how we do this is totally up to you. |
| 1:42.0 | This is our guided run if it's your first time joining the guided run |
| 1:47.4 | There are months and months and months of this because |
| 1:51.2 | When I started this I thought we were going to be at this for a good three months. |
| 1:56.0 | And looks like we're going to be at it for a year or two. |
| 1:59.0 | So, good times. |
| 2:00.0 | I love doing this. I think it's really fun. We do this live. There are a bunch of you running right now and we do it Tuesday mornings and everyone else doesn't on the recording so everyone wins everyone can do it whether it's right |
| 2:14.3 | now or right now in the future isn't time crazy like just thinking about that |
| 2:19.4 | makes your mind go little boggles but this warm-up is totally up to you. This guided run is totally up to you. |
... |
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