Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 14 July 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
Ready for another spicy Badass Lady Gang guided run?
Today's workout...4 x 4 minutes at a hard/spicy effort with 2 minutes of recovery
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
CLICK HERE for more about the Badass Lady Gang Summer Racing Series
CLICK HERE for more about the Badass Lady Gang Training Team
CLICK HERE to join our free online community
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Transcript
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| 0:00.0 | Oh, hey gang. Welcome to the Run Selfy Repeat Podcast where normally we talk about life |
| 0:06.2 | with a sight of running. Today, of course, is a guided run. My name is Kelly Roberts. |
| 0:12.1 | I'm your coach. I'm the creator of the |
| 0:14.1 | bad-est lady gang and the sports bra squad. These guided runs are little |
| 0:18.8 | labors of love that I've been doing for our bad-ass lady gang to keep us connected during these tough times |
| 0:25.3 | when we can't work out together. |
| 0:27.0 | They are moments of spice. |
| 0:29.0 | They are fun little quality sessions that you can throw into your weekly routine, |
| 0:33.7 | whether or not you're training for something it doesn't matter. |
| 0:36.2 | These are all about just pushing yourself a little bit, |
| 0:38.3 | stepping outside of your comfort zone and seeing what happens. |
| 0:40.6 | A second about the badass lady gang, if you don't know what it is, the badass |
| 0:44.2 | lady gang is our online and IRL in real life community. This is the second time I've said IRL. |
| 0:50.7 | I don't know what's in my head. Why I'm doing that. Whatever, whatever, we're young, we're cool, we're hip. |
| 0:58.0 | This is exactly what you can expect in these guided runs. No, back to the badass lady gang. Don't get distracted Kelly. |
| 1:04.0 | The badass lady gang lives online. You go to W.W. B. A.G community |
| 1:09.7 | or you can head to badass lady in.com and find it from there. It's also in the show notes. |
| 1:15.6 | Our online community is an incredible accountability motivation. |
| 1:19.6 | All things like with a side of running place. It's a special corner of the internet that is I think the most loving supportive inclusive place of all the of all the places online. And online is a cesspool of evil. |
| 1:33.2 | So there you go. |
| 1:34.7 | It's also a training team. |
| 1:36.1 | I created the badass lady gang because coaching is so expensive and right now, |
... |
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