Welcome everyone to the Run Selfy Repeat podcast where we talk about life with the

site of running normally. This is a guided run. The guided runs are fun weekly runs that we do every Tuesday morning at 8 a.m.

Eastern live for more info head to the badass lady gang online community if you want to join us otherwise you can always do them whatever you want here a quick word about the bad ass lady gang if you're like what is the badass lady gang the badass lady gang is an online and in-person community of women who believe that health is not a look, it's a lifestyle.

We are truly about connection, community, and we're really about redefining what strength looks and feels like.

We believe in getting active because of all the things that being active does read life.

We have training programs from four week challenges to a free 5K plan to half marathon, marathon to 15K, 10 mile, all sorts of fun stuff this summer we have a virtual summer series

virtual race which is Sports Ross Squad 5k which is 4th of July weekend and because

it's Global Sports Squad Day. We have a beat your best 5-miler in August and then

running from your problem 7-mileer in September.

It's just so weird to say dates out loud

because every day feels like a year.

But just quick housekeeping.

For more information, you can head to badass Lady Gain. or you can check the show notes to join our online community or to you know find links to everything else

Follow the badass lady gang on Instagram. We're a pretty red

Amazing community a pretty special quarter of the internet, so I hope you'll join us. Enjoy today's workout.

Hi gang, let's get moving, shall we?

Uh, yeah, you know how this goes.

We're gonna kick this off with a 10 minute warm up in 3, 2, 1,

let's move unless you're already moving,

in which case redundant it's all redundant just like every

week this warm-up is for you you can walk you can, you can walk and run, you can stop and stare at the sun.

No, keep moving. Don't stare at the sun ever.

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