A Week to Get Inspired and Dream

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 7 October 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life can be so noisy and busy that sometimes you have to actively take time to sit in silence. Only then can you connect with that inner creative voice, and only then can you put yourself in the way of inspiration. This week on the show, we are going to source inspiration and do practices that will allow us to create something beautiful. You are on the cusp of something new. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and C's apply.
0:34.1	Hi, friends.
0:35.8	Welcome back to the show.
0:41.0	Welcome back to Self-Care Daily. And I hope you've had a really beautiful beginning to this new week so far. I am sitting here right now feeling really inspired.
0:48.3	I am inspired to create. I feel inspired about the direction my life is taking right now. I just had a big birthday
0:56.8	this weekend. Big birthday. I just turned 36, not bigger than that, but it felt like a big milestone
1:03.1	for some reason. And I realized that for me to get to this place where I feel really inspired to
1:10.4	create new things, I have to
1:13.0	carve out more space of just silence around me. I can't work my way toward an inspired state.
1:20.4	I need to create the space to just sit in stillness. Space where I allow myself to be bored.
1:30.1	Space where I don't have tons of responsibilities or things that have to get done, but space where I can just sit down with my journal and write my
1:35.9	thoughts and my feelings down, or just doodle for a moment, or space to just be with nature,
1:41.8	or go for a walk without my phone or space to sit down in meditation
	...

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