Balancing the Ego: Letting It Work for You

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 16 November 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:58.8	Sucing settings.
1:00.9	At Space Studio.
1:15.4	Greetings, everyone. It's my pleasure to welcome you on this glorious Tuesday to Radio Headspace.
1:20.0	My name is KSunga.
1:23.1	Today's episode is dedicated to that portion of our psyche that pertains to a person's self-esteem or
1:30.1	self-importance. We are sometimes aware of it and at other times fully oblivious to it. What am I
1:37.2	referring to? I'm talking about the ego, faithful listeners. To me, a healthy ego sounds like someone who is confident and has high self-esteem,
1:51.0	not at the arrogant or narcissistic level, but at the appropriate level.
1:57.0	So in fact, they are able to humble themselves at the right time.
	...

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