Acting with Intention: The Mindfulness Advantage, with Kessonga

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 15 November 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by M&M.
0:03.4	M&M sells big brands at low prices.
0:06.7	Their clothes and footwear are always up to 65% less,
0:10.2	and saw their podcast ads.
0:12.6	So here's some elevator music to fill the time.
0:27.1	M&M, big brands, low prices, always up to 65% less than RLP.
0:29.7	Click or tap now to shop at M&M.
0:33.1	This episode is brought to you by Simplysafe.
0:38.2	This month, get a great deal on SimpliSafe's home security systems with our Black Friday offers,
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0:51.1	SimpliSafe is hard to beat for home security.
0:56.8	See all the Black Friday offers at Simplysafe.co.uk slash podcast. There's no safe,
0:59.7	like SimplySafe. Pleasencies apply.
1:04.6	At Space Studio.
1:15.8	Hi, welcome to Radio Headspace.
1:19.2	I'm Kaysonga, and it is Friday.
1:22.2	So happy, friday.
1:30.0	So the other day, an occurrence occurred with my daughter that got me to thinking about our thoughts and perceptions, specifically how our thoughts and perceptions play a role and how we experience
1:37.6	our everyday lives. My youngest daughter is 13 years old, and she's a firecracker.
1:49.3	On this particular day, I came downstairs from my office to get a quick drink of water,
1:51.9	and then headed back up to get into my work.
	...

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