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The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited to

provide you with a space where you get to shape what wellness feels like to you. Wellness Her Way is

where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its

forms. Hello, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. It is just me and you today,

and I am so excited because you guys sent in a lot of amazing questions on my Instagram story.

So we're going to go through those, but I want to start with a general check-in.

I've been seeing people do the weekly report on TikTok, and I absolutely love it because it's such a

fun way to just go over all the little things that are bringing you joy. So we're going to break down

the report. R stands for reading. E is for eating. P is for play. O is for what I'm obsessing

over. R is for something I recommend and T is what I'm currently treating myself to. So let's get into it.

I'm currently reading Discipline is Destiny by Ryan Holiday. I just started this book last weekend on a road trip back from

Georgia, so I'm definitely going to check in with you and give you a full rundown when I'm done.

But so far, I love it. I think discipline is one of those things that has to be there, especially when

you're not feeling motivated because we're not going to feel motivated every single day. So I think

learning how to master your mind and master yourself and

show up when there is an absence of motivation is so important. So I'm really excited to keep reading

this and then give you a full review. What I'm eating. Okay, I am eating so much steak. This was the

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