Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy.

No, stop it. That's annoying in people's ears. No, people like the sound of my voice.

Not like that. Yes, they do. Stop it. You want you want to do a little intro thing or what?

Hello. Hello, I'm grumpy again. Grumpy Sessie over here. No, I told you a

April is a grumpy mo. She's so grumpy at the moment. Grumpy, grumpy, Sessie. Just busy.

Hi guys. Welcome back to the health code. It is curtamous, not so grumpy and

sezumous, very grumpy. No, I'm not grumpy. I'm just a boss, a girl. I'm picking a boss, a girl,

which means I got a lot to do. I don't have time to sit here and chat to you. Not really. I do. I

just, I'm like just highly strong right now because I have a lot of my mind. We've had a massive

week and this weekly rap is going to be a big one, guys. So maybe we'll just play the music. Yeah.

We definitely take a big breath. We'll start this because

it says email. Exhale. Oh, that was very therapeutic. Thank you. Okay, so this week has honestly been

one of the craziest weeks in the entire year for us. So crazy. But the thing is, it's okay because

number one, we knew it was going to be like that. So we sort of prepared each other. We literally,

we do this thing where if we know we're about to get really stressed or something intense is

going to happen. We sit down. Okay, this is like, I don't want to do this because it makes me

do it to calm myself. We sit down. He holds my hands and we breathe in together and breathe

...