Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. I've hit the record button. We are recording. Oh my

gosh. I feel like really stressed because we really have to like smash this out in 45 minutes

of legit. We have no room for error. And even though all of our podcasts are like pretty,

they're unedited. This is just like we have to get a podcast in right now because we have

no time. Our weekly wrap is going to be insane. Okay. So I'm going to start off. Welcome

back to the health code. I think you should take it out. It's a really good list.

No, who cares? It's all about the real content for the people. Oh my gosh. Okay. I have

got it. Okay. Weekly wrap. Let's hit the button. Okay. You go first. Yeah. This week I got

in Vizeline. Yeah. So exciting. If you guys missed it, I surprised Kurt and that was

my Christmas birthday birthday present to him back in like last year. On my birthday December

7th. Yeah. And yeah, I only just started it. Yeah. Hence why the list. It's a little bit

awkward. I'm going to admit. But confident and normal question. Yeah. Exactly. It doesn't

hurt that much. Everyone was saying like, oh, it's going to hurt for the first week.

And then it's like, it just feels like a mouth guard. Like I have a mouth guard in my mouth.

It doesn't feel that bad at all. Is it really tight? Is it pulling tight? Yeah. It's pulling

tight. But you just you just get used to it. The only problem is I do have a bit of a

list. Yeah. Hence why I'm struggling right now. I feel like when you concentrate, it's

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