Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. The smell effect chain gives me anxiety. It really

does because it means something big is happening. Don't you think? Yeah, like I understand

your thought process there, but I just don't like the smell effect. I used to not, but now

it, like I said, it reminds me of something intense. Yeah, so I'm like, big things happening

because I'm orange. Well, I guess like in that sense too, like you're looking fabulous

and tanned right now. I'm looking fabulous and Hawaiian thing. Go on. Welcome back to the

Health Code podcast guys episode three. And as always, Kurt feels the need to tell you

what he's wearing. So fast on tips with the curtleneck turtle. I have a fabulous t-shirt

on. It's short sleeve with buttons. I hate it. It's yellow coloured to go along with the

theme of last week. Again, why yellow? I don't know. That's honestly one of my worst colors.

Well, this is Hawaiian shirt. So, you know, follow us on Instagram. You'll see the photo.

I'm also wearing, I'm wearing the standard red sliders and socks. That's the only sliders

you own. Yeah, pretty much. But I have a... But is it sliders or slides? No, it's slides.

I always do it wrong and people always correct me on it. I don't care. It's because we're

foodies. You know, there's like pork sliders. We're like, I'm wearing sliders. I love

that. Sorry. Yeah. So I'm wearing my fabulous sliders. Slides. Damn it. And the fluo socks.

Yeah, exactly. And fluo socks with pink little palm trees on them. I actually like the socks.

...